STOP! DROP! AND ROLL!

Happy Spring!

All children know to STOP, DROP AND ROLL when they're on fire, but have you ever considered when frantic with fear, and reacting to the world rather than responding, that STOP DROP AND ROLL is also good advice?

STOP - stop right where you are. Don't move an inch.

DROP - drop into your center, drop down to the ground and pray, meditate, or use whatever tool you've collected to help you quiet down.

ROLL - now roll ahead, or roll on the ground giggling, it's time to move forward with inspired action, not reaction.

When we are reacting to our life's story it often feels like we're on fire, and sometimes we act that way too. Do you know what I mean? So, STOP, DROP AND ROLL! is a wise move.

We are all gathering our tools that help us through the challenges of life. I really urge you, if you haven't done it yet, to find what makes you raise your consciousness from react mode to a more heightened awareness. Bring yourself back into the NOW, this is where the unknown becomes known!

What can you do to drop into your center? Deep breaths are good, counting breaths are great, inhale for a count of 5, hold for a count of 5, then slowly let it out for a count of 5. I began by listening to just one bird at a time. That was amazing!

Explore, experiment, and be curious about what makes you tick and don’t forget STOP – DROP – AND ROLL if you feel in the hot seat!

In peace,

Eaglemoon Raes
eaglemoon@eaglemoonraes.com