Coffee with Mary - Breathe and Stretch

Be at peace with this moment, just this moment. Yes, easy to say, I know, but it is important to remember that in this moment you create your next. If you do not like this moment and resist you will not like the next moment and will resist as well. Before you know it you are resisting life itself.

Stretch and breathe…breathe and stretch. You will marvel at how much easier life is if you remember to breathe deep full breathes. The breath allows you to be limber like a cat so you can land on your feet in all circumstances. Stretch and breathe…breathe and stretch.

When the energy bursts forth from the seed it requires great force, yet it is the pull of the sun, and the draw from the earth that encourages the seed to break open its hard shell. You are seeds ready to bust out with new life and vitality. Try to remember this when you feel challenged and breathe and stretch so you can break open the hard shell that surrounds you. Within the seed is the blueprint to create the tree, and the fruit. As such, within you is the blueprint with the answers of how you can solve your current challenges. Stretch and breathe…breathe and stretch into the moment so you can find the answers you seek. They are within you but only you can retrieve them.